Lasha Talakhadze destroying a 258 kg (569#) clean and jerk to win gold in Rio.
Day 1 (Monday)
1. Snatch- 3x2x75%
2. Clean + Jerk- 3x2x75%
3. Snatch Pull + Snatch Hi Pull- 3×2+1×80%
4. Back Squat- 3x3x75%
5. Ab Wheel 3×8
Day 2 (Wednesday)
1. Dip Snatch + OHS- 3×1+2×75%
2. Pause Jerk + Jerk- 3×1+1×75%
3. Segment Clean + Hang Clean (ATK)- 3×1+1×75%
4. Front Squat- 3x3x75%
5. Tabata V-Ups
Day 3 (Open Gym)
1. Muscle Snatch 3x3x~60% Snatch (Ballpark, should feel like an RPE 8)
2. Power Clean + Power Jerk 3x2x75%
3. Clean Pull Off Blocks (6″) 3x2x95%
4. 1+ 1/4 Back Squat- 3x2x75%
5. 9 Min EMOTM- 1st: 5 Pull-ups, 2nd: 5 Dips, 3rd: 5 Hanging Leg Raises w/ Pause
