Klokov driving hard on a snatch. How much weight is that?
Day 1 (Monday)
1. Snatch- 3x1x85%
2. Clean- 3x1x85%
3. Jerk- 3x1x85%
4. Back Squat- 3x2x85%
5a. GHD Sit-ups 3×15
5b. GHD Hip Extensions 3×12
Day 2 (Wednesday)
1. Hi-Hang Snatch- 3x1x85%
2. Clean+ Jerk- 3x1x85%
3. Segment Snatch Pull- 3×2×95%
4. Front Squat- 3x2x85%
5. Seated Wtd. Box Jump 5×3
Day 3 (Open Gym)
1. Snatch Balance – 3×2×85%
2. Power Clean + Power Jerk 3x1x85%
3. 3-Position Clean Pull (Floor, BTK, ATK) 3×1+1+1×100%
4. 4s Pause Back Squat 4x1x~85%
5. 3x Max Strict Pull-ups, Max Strict Dips, Max Ab Wheels
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