Two weeks out from Brookline Barbell Club’s next weightlifting meet- time to start getting heavy!
Note Day 4.
Day 1 (Monday)
1. Snatch- 2x1x80%
2. Clean- 2x1x80%
3. Jerk- 2x1x80%
4. Back Squat- 2x2x80%
5a. Ab Wheel 3×8
5b. Reverse Hyper 3×15
Day 2 (Wednesday)
1. Hi-Hang Snatch- 2x1x80%
2. Clean+ Jerk- 2x1x80%
3. Segment Snatch Pull- 3×2×90%
4. Front Squat- 2x2x80%
Day 3 (Open Gym)
1. Snatch- 2x1x100%
2. Clean- 2x1x100%
3. Jerk- 2x1x100%
4. Back Squat- 3x2x100%
Day 4 (RWL Memorial Day Competitors)
1. Snatch 2x1x 90%, 2x1x95%
2. Clean + Jerk 2x1x100%
3. Front Squat 3x2x100%
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