Meet week.
Day 1 (Monday, Competitors + Non-Competitors)
1. Snatch- 1×80%, 1×85%, 3x1x90%
2. Clean + Jerk- 1×80%, 1×85%, 1×90%
3. Clean Pull- 2×90%, 2×95%, 2×100%
4. Back Squat- 2×75%, 2×80%, 2x1x85%
Day 2 ( Wednesday, Competitors)
1. Snatch- 1×70%, 1×75%, 1×80%, 3x1x85%
2. Front Squat 2×75%, 1×80%, 1×85%
3. Snatch Pull 3x2x90%
Day 2 (Wednesday, Non-Competitors)
1. Snatch- 1RM
2. Clean + Jerk- 1RM
3. Back Squat- 1RM
Day 3 (Thursday, Competitors)
1. Snatch- 5x1x60%
2. Power Clean + Power Jerk- 5x (1+1)x60%
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