Lidia Valentín, Spanish weightlifter who won gold in the European championships in the 75kg weightclass in 2014 and 2015. Her personal bests are 124kg (273lbs) in the Snatch and 147kg (324lbs) in the Clean and Jerk.
Day 1 (Monday)
1. Snatch + Overhead Squat, 4x 1+2 @9RPE
2. Clean Pull + Clean + Split Jerk, 5x 1+1+1 @8 RPE
3. 1s Pause Back Squat, up to x5 @9RPE, 5% Load Drop
Accessory-
4a. Jefferson Curl 3×8
4b. Hanging Leg Raise w/ Pause 3×8
Day 2 (Wednesday)
1. Snatch Pull + Power Snatch + Snatch Balance, 5x 1+1+1 @8 RPE
2. Push Press, up to x5 @9 RPE, 5% Load Drop
3. Clean Pulls off Blocks 4×3 @9.5 RPE
Accessory-
4a. Cuban Rotations 3×10
4b. Landmines 3×20
Day 3 (Open Gym)
1. Power Cle