Oly State of the Union + Programming 7/24-7/30 | Crossfit Coolidge Corner
  • Box Hours


    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.



Oly State of the Union + Programming 7/24-7/30

By Jbrause | In News & Events | on July 24, 2017


A big congratulations to all BBC members who competed in the Bay State Summer Games this weekend, you all did fantastic and learned a lot about what to focus on in our next cycle!

On that, the next major meet we’ll be training towards is the Ginny Robinson Memorial on October 7th-8th. We’ll be running a nine week cycle leading up to it in a similar format to our last cycle (multiple programs tuned to what you need to be working on). This is of course the first meet we competed in last year after the creation of the Brookline Barbell Club, so with over a year of training in us this will be a great opportunity to set some huge PR’s! Prior to that though we’ll be taking a two week off season, we’ve been hitting the olympic lifts pretty hard over the past two cycles and can use a little time to recharge and refocus.


Day 1 (Monday)

1a. Bench Press 4×3  @ 9 RPE

1b. Wtd. Feet Elevated Ring Rows 4×8

2. Farmer’s/ Frame Carry 4×50′- Build to heavy load

3. Front Squat 3×10 @ 9RPE

4. 8 Min Abs

Day 2 (Wednesday)

1a. Log/ Axle Press 4×3 @ 9RPE

1b. Wtd. Pull-ups 4×3

2. Back Squat + Chains 4×5

3. ‘Isabel’- For Time: 30 Snatches (135/95)

4a. 21’s For Guns 3×21

4b. Banded Tricep Push-downs 3x Max Reps

Day 3 (Open Gym)

1a. Wtd. Push-ups 4×6 (use boxes + belt) @ 9RPE

1b. Pendlay Row 4×8 @ 9RPE

2. 2″ Deficit Deadlift 4×3 @ 9RPE

3. 3k Row

4a. Ab Wheel 3×8

4b. Landmine Rotations 3×20








No Comments to "Oly State of the Union + Programming 7/24-7/30"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios