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Oly Wed

By Nate Gagnon | In News & Events | on December 12, 2018

Push Press: 5×2. 

Push Jerk: Work up to a heavy single. 

Clean Pull + Power Clean + Clean Pull + Clean (1+1+1+1) x 5 working sets. 

Clean Pulls with Pause At Mid Knee (pause for 2 seconds): 4×3. Heavy, but keep the speed on the bar. 

3 Sets:

KB Goblet Hold Step Ups x 20

KB Side Bends x 20 each side

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