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1. Segment Clean + Jerk Drive + Jerk (1+2+1)RM, x95%, x90%
2. Snatch + OHS (1+2)RM, x95%, x90%
3. Back Squat 5RM, x95%, x90%
4a. Jefferson Curl 3×8
4b. Pull-ups 3×8
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.