Tall Jerk + Jerk Balance + Jerk + Press behind neck in split: (1+1+1+1) x 3 sets.
*in between sets perform a 45 second handstand hold .
Clean From 1 inch off floor (go from the top down) + Front Squat + Jerk + Clean: (1+1+1+1) x 5.
Clean Deadlift with pause at Below knee + Clean Pull: (2+3) x 4 sets.
Weighted Ab mat sit ups x 25
Rotational Wall Ball Throws x 10 each side.
KB Windmill x 5/ side