Muscle Clean +Tall Clean: (3+3) x 3
Clean + Jerk: 3,2,2,1,1,1
Clean Deadlift: 3×3 @ 90% of best clean
Chin ups: 3×10
Weighted Hip Extensions: 3×10
Weighted Sit Ups: 3×15
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.