Oly WED 8/29 | Crossfit Coolidge Corner
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Oly WED 8/29

By brett kokoruda | In News & Events | on August 29, 2018

Muscle Clean +Tall Clean: (3+3) x 3

Clean + Jerk: 3,2,2,1,1,1

Clean Deadlift: 3×3 @ 90% of best clean

Chin ups: 3×10

Weighted Hip Extensions: 3×10

Weighted Sit Ups: 3×15

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