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Muscle Clean +Tall Clean + Squat Jerk + Sots Press (3+3+3+3) x 3
Panda Pull + Clean + Jerk x 5 working sets
Clean Deadlift: 5×3 @ 100% of best clean
Weighted Chin ups: 3×5-10
Barbell Curls x 10
Weighted Hip Extensions: 3×10
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.