Wednesday 3/27
2 sets:
DB OH Walking Lunge + press x 10 steps. *At the bottom of each lunge, do press.
Dead Bug Hold x 30 sec
Banded Hip Bridges x 10
Crossover Symmetry: I, T, Y’s x 7 each
Then-
Push Press: 8,6,5,4,3
Push Jerk + Jerk: (2+1) x 4 working sets.
Clean deadlift+ Mid Knee Clean + Clean Deadlift+ Clean+ Jerk: 3 working sets
Clean and jerk: 4 singles
Snatch Deadlift on 2” Riser: 3×3 @ heavy load.
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