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Oly Wednesday

By Nate Gagnon | In News & Events | on October 16, 2018

Push Press: 4×3.

Push Jerk: Work up to a heavy double. Once you hit a heavy double, hit two heavy singles. 

Clean Pull + Power Clean to 1/4 squat+ Power Clean to half squat+ Jerk (1+1+1+1) x 5 working sets. 

Clean Pulls with Pause At Mid Knee (pause for 2 seconds): 3×3. Heavy, but keep the speed on the bar. 

3 Sets:

KB Goblet Hold Step Ups x 20

KB Side Bends x 20 each side

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