Push Press: 3×5. Light and Perfect!
Push Jerk: 3,2,1,1,1
Power Clean + Jerk (1+1)x2x 3 working sets.
Clean Pulls: 3×3
Weighted Planks x 30 seconds
KB Side Bends x 20 each side
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.