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Oly Wednesday

By Nate Gagnon | In News & Events | on October 24, 2018

Push Press: 3×5. Light and Perfect!

Push Jerk: 3,2,1,1,1

Power Clean + Jerk (1+1)x2x 3 working sets. 

Clean Pulls: 3×3

3 Sets:

Weighted Planks x 30 seconds

KB Side Bends x 20 each side

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