DB Russian Step ups x 8 each leg
Dead Bug Hold x 30 sec
Banded Hip Bridges x 10
Crossover Symmetry: I, T, Y’s x 7 each
Strict Press: Take 6 sets or less to establish a heavy triple.
Push Press + Push Jerk + Jerk: (1+1+1) x 4 working sets.
3 Position Clean (Mid Thigh, Mid Knee, 1” off Floor) : 5 working sets. Drop and reset from the floor each time.
Snatch Deadlift on 2” Riser: 3×3 @ heavy load.