Muscle Clean +Tall Clean + Squat Jerk + Sots Press (3+3+3+3) x 3
Clean Pull + Panda Pull + Clean + Jerk x 5 working sets
Clean Deadlift: 4×3 @ 100% of best clean
Chin ups: 3×10
Barbell Curls x 10
Weighted Hip Extensions: 3×10
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.