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Muscle Clean +Tall Clean + Squat Jerk + Sots Press (3+3+3+3) x 3
Clean Pull + Panda Pull + Clean + Jerk x 5 working sets
Clean Deadlift: 4×3 @ 100% of best clean
Chin ups: 3×10
Barbell Curls x 10
Weighted Hip Extensions: 3×10
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.