Oly Wednesday 8/22 | Crossfit Coolidge Corner
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Oly Wednesday 8/22

By brett kokoruda | In News & Events | on August 22, 2018

Muscle Clean +Tall Clean + Squat Jerk + Sots Press (3+3+3+3) x 3

Clean Pull + Panda Pull + Clean + Jerk x 5 working sets

Clean Deadlift: 4×3 @ 100% of best clean

Chin ups: 3×10

Barbell Curls x 10

Weighted Hip Extensions: 3×10

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