3 sets:
DB OH Walking Lunge x 20 steps
Dead Bug Hold x 30 sec
Banded Hip Bridges x 10
Crossover Symmetry: I, T, Y’s x 7 each
Push Press: 10, 8, 6, 4, 2
Split Jerk: Work up to a heavy single and hit for 3 sets.
Clean from 1” off floor (go from the top down) + Jerk: (2+1) x 2, (1+1) x 3
Snatch Deadlift on 2” Riser: 3×3 @ heavy load.
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