We’ve got something special planned for this weekend. We’re cancelling the 12:30pm class on Saturday and holding an Olympic lifting introductory seminar from 12-1:30pm. Everyone is welcome to attend. Yosh will be master of ceremonies for this shindig of course and we’ll be covering the Snatch and the Clean in great detail and then workshopping the lifts with you. This will not count as one of your weekly classes so feel free to swing by no matter what. These lifts are the beating heart at the core of CrossFit training and require great attention and practice. This will be your introduction to the how’s and why’s. If you can’t make it, not to worry, we’ll be hosting these on a monthly basis and you’ll be seeing more of them in class as well….In other news, I almost forgot to mention that we’ll be squatting again tomorrow.
Strength:
Back Squat
5-5-5-5-5
WOD
AMRAP7
Ascending Ladder of
Wallballs(20/14)
Abmat Situps
