Hey Guys, just a reminder that we are holding the CFCC Olympic Weightlifting Seminar is this Saturday January 24th at 10:30am
This is open to all members and does not count against your classes for the week. We are also accommodating all levels for the Seminar, from advanced to beginner. Yosh will covering the fundamentals of the Snatch, Clean and the Jerk in detail. If you’ve struggled with these lifts in the past, this would be a good event for you to attend….If you’re more advanced, you will have a chance to max out these lifts.
Clean & Jerk: