This Sunday we will be hosting an Olympic Weightlifting seminar with Eric Siegel. Eric is a USAW sport’s performance coach and a true OG in Boston CrossFit community. This seminar is free to all members and begins promptly at 11am. The emphasis of this hour will be on elements of the Snatch. This will allow you to delve into this incredibly complex lift in much greater detail than our regular class time allows.
As a reminder, Open Gym will only run from 10am-11am to accommodate the Seminar.