Olympus has Fallen | Crossfit Coolidge Corner
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OUR BLOG

Olympus has Fallen

By brett kokoruda | In WOD | on January 21, 2017

Part A:

3 rounds

60s Max Double unders

30s Rest

*score is total DU. All athletes should attempt DU. No singles unless you have an injury. Use the 3 minutes to practice.

Part B:

For time:

200 Calorie Row*

*every 20 calories stop and do 1 round of Cindy

Part C:

5 minutes of mindful foam rolling. Focus on Thoracic Spine, Glutes and Quads.

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