On Her Majesty’s Secret Service | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

On Her Majesty’s Secret Service

By Jbrause | In WOD | on April 5, 2017

Angels of death

 

Part A-

Technique Work:
Handstand Balancing

followed by:

Handstand Push-up
3×5

Kipping or Strict. Work an appropriate progression, this is a strength/technique set.

*Advanced- Deficit HSPU

Part B-

For Time:

15-10-5

Push Jerks (135/95)

C2B Pull-ups

*75 Double Unders before each round

ADV- 9-6-3 Bar MU

Part C-

3x

6 Dragon Flag

8 Pallof Press

 

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios