One Inch Punch | Crossfit Coolidge Corner
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OUR BLOG

One Inch Punch

By brett kokoruda | In WOD | on August 21, 2018

Part A:

15 minutes to find your 1Rm

Power Clean

Part B:

3 rounds

400m Run

12 Power Clean(155/105)

10 Box Jumps(30/24)

Part C:

60s Dragon(each side)

60s Half Front Split(each side)

60s Pigeon(each side)

60s Saddle

60s Frog

30s Child’s Pose

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