Part A:
15 minutes to find your 1Rm
Power Clean
Part B:
3 rounds
400m Run
12 Power Clean(155/105)
10 Box Jumps(30/24)
Part C:
60s Dragon(each side)
60s Half Front Split(each side)
60s Pigeon(each side)
60s Saddle
60s Frog
30s Child’s Pose
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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