One step at a time | Crossfit Coolidge Corner
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OUR BLOG

One step at a time

By Crossfit Coolidge Corner | In WOD | on July 15, 2014

Strength

Snatch Deadlift 3-3-3-3-3

*Deadlifting with a Snatch grip is an excellent way to train posterior strength. There is an immense amount of control necessary to to maintain a tight back angle so that the weight stays within our base of control. Chin up, chest out, and hold that breath tight.

 

WOD

3 rounds

400m run

100′ Overhead walking lunge (45/25)

*The weight isn’t the issue here most time with the Overhead lunge, it’s our lockout. Whatever weight selected maintain constant upward pressure into the plate. Each step you take PRESS UP HARD!

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