Snatch Deadlift 3-3-3-3-3
*Deadlifting with a Snatch grip is an excellent way to train posterior strength. There is an immense amount of control necessary to to maintain a tight back angle so that the weight stays within our base of control. Chin up, chest out, and hold that breath tight.
100′ Overhead walking lunge (45/25)
*The weight isn’t the issue here most time with the Overhead lunge, it’s our lockout. Whatever weight selected maintain constant upward pressure into the plate. Each step you take PRESS UP HARD!