Part A:
10 minutes to complete:
20 Turkish Get-ups(10 each arm)
*score is total lbs lifted for all reps
Part B:
5rounds
20s Max Thrusters(95/65)
40s Rest
20s Max Toes to Bar
40s Rest
20s Burpees to Plate
40s Rest
*athletes are a getting a 2 to 1 rest/work ratio. There should be no resting during the work intervals. Aim for unbroken sets on all three movements.
*Score is total reps for all rounds
Part C:
Tabata Side Plank Reach
