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One way trigger

By brett kokoruda | In WOD | on December 19, 2018

Part A:

10 minutes to complete:

20 Turkish Get-ups(10 each arm)

*score is total lbs lifted for all reps

Part B:

5rounds

20s Max Thrusters(95/65)

40s Rest

20s Max Toes to Bar

40s Rest

20s Burpees to Plate

40s Rest

*athletes are a getting a 2 to 1 rest/work ratio. There should be no resting during the work intervals. Aim for unbroken sets on all three movements.

*Score is total reps for all rounds

Part C:

Tabata Side Plank Reach

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