one way trigger | Crossfit Coolidge Corner
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OUR BLOG

one way trigger

By brett kokoruda | In WOD | on December 5, 2016

Part A:

15 minutes to complete 5 complexes of

2 power clean+1 jerk

Part B:

3 rounds

50 Double unders

25 Wallballs(20/14)

5 Clean and Jerk(185/125)

Part C:

10 rounds

10s max v-ups

10s rest

 

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