Just a reminder that tomorrow for Labor Day all regularly scheduled classes are cancelled. Instead, we will be holding Open Gym from 10am – 12pm. We will be sure to close just in time for everyone to get to their Barbeques!
Here are some ideas if you are coming in tomorrow:
Goals Board– Finish the month strong and attack those goals!
*rest 3:00 bw rounds
Double Under Practice
3 Wallball Shots
100′ Shuttle Sprint
5 Bear Complexes (115/75)
10 Burpees over bar
5:00 running clock
with remaining time Power Cleans @ 95/65
5 toes to bar
6 Hand release pushups
10 Slam Ball Shots (wallball shots with the slam ball)
20 Double Unders