Open Gym | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Open Gym

By Crossfit Coolidge Corner | In WOD | on September 1, 2014

 

Just a reminder that tomorrow for Labor Day all regularly scheduled classes are cancelled. Instead, we will be holding Open Gym from 10am – 12pm. We will be sure to close just in time for everyone to get to their Barbeques!

Here are some ideas if you are coming in tomorrow:

Goals Board– Finish the month strong and attack those goals!

 

Hang Cleans 

 

3x

750m row

*rest 3:00 bw rounds

 

Double Under Practice

 

EMOM 20

3 Wallball Shots

100′ Shuttle Sprint

 

5x

5 Bear Complexes (115/75)

10 Burpees over bar

 

5:00 running clock

500m row

20 Burpees

with remaining time Power Cleans @ 95/65

 

EMOM 10

5 toes to bar

6 Hand release pushups

 

5x

10 Slam Ball Shots (wallball shots with the slam ball)

15 Burpees

20 Double Unders

No Comments to "Open Gym"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios