A1. Filly Press x 8/side
A2. KB Wind Mill x 5/side
A3. Shoulder Taps x 20
B. AMRAP 15:00
20 Length Shuttle Run
10 Length Farmer’s Carry (70/53)
5 Wall Climb
C. German Hang Stretch
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.