Open WOD 11.1 | Crossfit Coolidge Corner
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OUR BLOG

Open WOD 11.1

By Nate Gagnon | In WOD | on January 17, 2019

A. 10 Minutes to build to a heavy Power Snatch

B. 3 x 2 Hang Snatch at ~80-85% of A

 

C. Open WOD 11.1 and 14.1

AMRAP 10:00

30 Double Unders

15 Power Snatch (75/55)

 

D. 1:00 Seal Stretch

1:00 Calf Stretch/side

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