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Push, Pull, Jump, Swing
A: Press 5×5
A2: Ring Rows 4×10
10 Box Jumps(24/20)
15 Kb Swings(55/35)
January 24, 2014 at 12:45 pm - Reply
Day 1!!! Good meeting you 6am crew, great job!
WOD: 6 rounds + 13
January 25, 2014 at 12:03 am - Reply
This 6am class was my first experience with Crossfit. I. Loved. It.
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.