Opening Day WOD | Crossfit Coolidge Corner
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OUR BLOG

Opening Day WOD

By brett kokoruda | In WOD | on January 24, 2014

Push, Pull, Jump, Swing

Strength:

A: Press 5×5

A2: Ring Rows 4×10

 

WOD

AMRAP10

5 Push-ups

10 Box Jumps(24/20)

15 Kb Swings(55/35)

2 Comments to "Opening Day WOD"

  • Sarah Merion says:

    January 24, 2014 at 12:45 pm - Reply

    Day 1!!! Good meeting you 6am crew, great job!
    Press: 65#
    WOD: 6 rounds + 13

    1. Chad says:

      January 25, 2014 at 12:03 am - Reply

      This 6am class was my first experience with Crossfit. I. Loved. It.

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