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OUR BLOG

Opening Day WOD

By brett kokoruda | In WOD | on January 24, 2014

Push, Pull, Jump, Swing

Strength:

A: Press 5×5

A2: Ring Rows 4×10

WOD

AMRAP10

5 Push-ups

10 Box Jumps(24/20)

15 Kb Swings(55/35)

2 Comments to "Opening Day WOD"

Sarah Merion says:

January 24, 2014 at 12:45 pm - Reply

Day 1!!! Good meeting you 6am crew, great job!
Press: 65#
WOD: 6 rounds + 13
1. Chad says:
  
  January 25, 2014 at 12:03 am - Reply
  
  This 6am class was my first experience with Crossfit. I. Loved. It.

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