Optimus Prime | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Optimus Prime

By Crossfit Coolidge Corner | In WOD | on May 21, 2014

Strength

Deadlift 5-5-5

 

WOD

Complete as many rounds and reps as possible in 5:00 of

Clean (165#/105#)

Jerk (165#/105#)

Rest 3:00, then,

Complete as many reps as possible in 5:00 of

Burpee Box Jump (24″/20″)

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios