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Organization

By leustis@crossfitcoolidgecorner.com | In WOD | on July 1, 2021

A1) Back Squat
L x3 60%
L/M x3 70%
M x3 80%
Build to 3RM (~87-90%) RPE:7
then
3×3 @85% of 3RM
A2) Pull-ups 3×3/3/3

ADV+ Weighted Pull-ups

 

B) 18 Partner AMRAP
20 cal row
12 Thrusters (95/65)
8 T2B

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