Orpheus | Crossfit Coolidge Corner
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OUR BLOG

Orpheus

By brett kokoruda | In WOD | on September 10, 2017

Fundamentals

Strength:
Hang Clean
3-3-3-3-3

WOD
21-15-9
Calorie Row
Wallballs
Medball Situps

Bootcamp

Part A:
For Quality
10, 8, 6, 4, 2
Dbl KB clean + front lunge + push press (70/53)
Strict Pullups or Elevated Ring Rows
* 100′ Suitecase Carries in between rounds

Part B:
5 Rounds For Time
15 Calorie Row
12 Plate To Overhead (45/25)
10 Burpees to Plate
8 Plate Situps

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