Over Under | Crossfit Coolidge Corner
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OUR BLOG

Over Under

By Crossfit Coolidge Corner | In WOD | on November 4, 2014

Strength

A1) Press 3-3-3-3+

A2) Db Row 8-8-8-8

 

WOD

4 rounds

30 Double unders

25′ Overhead walking lunges (45/25)

15 Kb Swings (53/35)

25′ Overhead walking lunges

2 Comments to "Over Under"

  • Janet Buhlmann says:

    November 4, 2014 at 12:35 pm - Reply

    Phew…what a way to start the day. PR for strict press and almost made it through the wod without resting. Glad I didn’t oversleep this morning.

    1. Yosh says:

      November 4, 2014 at 2:59 pm - Reply

      Nice job Janet!

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