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A1) Press 3-3-3-3+
A2) Db Row 8-8-8-8
30 Double unders
25′ Overhead walking lunges (45/25)
15 Kb Swings (53/35)
25′ Overhead walking lunges
November 4, 2014 at 12:35 pm - Reply
Phew…what a way to start the day. PR for strict press and almost made it through the wod without resting. Glad I didn’t oversleep this morning.
November 4, 2014 at 2:59 pm - Reply
Nice job Janet!
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.