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Overdrive

By Crossfit Coolidge Corner | In WOD | on July 22, 2019

Tuesday 7/23

A) Snatch 3-3-3-3-3

Note: Full Squat Snatch, if you struggle with the full snatch you can scale to a Power Snatch.

 

B) AMRAP 5

Buy In: 100 Double Under

12 OHS (95/65)

4 Burpee Box Jump Over (24/20)

Rest 5 min

AMRAP 5

Buy In: 100 Double Under

8 OHS (115/85)

4 Burpee Box Jump Over (24/20)

Rest 5 min

AMRAP 5

Buy In: 100 Double Under

4 OHS (135/95)

4 Burpee Box Jump Over (24/20)

Note: Pick a weight on the barbell you will be able to complete unbroken everytime you pick up the bar.

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