Overhead and Burpee Box Jumps | Crossfit Coolidge Corner
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Overhead and Burpee Box Jumps

By Crossfit Coolidge Corner | In WOD | on December 17, 2014

Strength

Overhead Squat 3-3-3-3-3

 

WOD

5 rounds; each for time,

10 Burpee Box jumps (24/20)

15 Overhead Squats (75/55)

*2:00 rest between rounds

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