Ozone Baby | Crossfit Coolidge Corner
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OUR BLOG

Ozone Baby

By brett kokoruda | In WOD | on May 1, 2018

Part A:

AMRAP25

5 Deadlift(185/115)

8 Burpees over the bar

10 Wallballs(20/14)

200m Run

ADV:225/135 and 30/20

Part B:

For Time:

75 Abmat Situps

Part C:

60s Sumo Squat(use rig if necessary)

60s Frog

60s Bound Angle

60s Seated Toe Touch

30s Supine Twist(each side)

60s Sumo Squat

30s Child’s Pose

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