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Pace and Space

By Nate Gagnon | In WOD | on December 5, 2018

EMOM 9

  1. SL KB RDL Right 8
  2. SL KB RDL Left 8
  3. :30 Russian Kettlebell Swings

*Score is number swings, note weight used

-rest 3:00-

EMOM 9

  1. 2 Turkish Get Up Right
  2. 2 Turkish Get Up Left
  3. :30 Max Burpee

*Score is total burpees, note weight used

-rest 3:00-

AMRAP 9

2 Lengths Bear Crawl

4 Lengths Shuttle Sprint

8 Beached Whales (Hollow to Arch Roll)

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