Pace Car | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Pace Car

By Crossfit Coolidge Corner | In WOD | on March 6, 2019

Wednesday 3/6

A) AMRAP 10 @80%

25 Air Squat

15 Kettlebell Swings 53/35

5 Pull-Up (ADV C2B)

Rest 4 Min

AMRAP 10 @85%

25 Air Squat

15 Kettlebell Swings 53/35

5 Pull-Up (ADV C2B)

Rest 4 Min

AMRAP 10 @90%

25 Air Squat

15 Kettlebell Swings 53/35

5 Pull-Up (ADV C2B)

Note: the goal is to increase intensity in each subsequent AMRAP.  Scores should increase each time. Work on pacing.

No Comments to "Pace Car"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios