Pace Car | Crossfit Coolidge Corner
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OUR BLOG

Pace Car

By Crossfit Coolidge Corner | In WOD | on March 6, 2019

Wednesday 3/6

A) AMRAP 10 @80%

25 Air Squat

15 Kettlebell Swings 53/35

5 Pull-Up (ADV C2B)

Rest 4 Min

AMRAP 10 @85%

25 Air Squat

15 Kettlebell Swings 53/35

5 Pull-Up (ADV C2B)

Rest 4 Min

AMRAP 10 @90%

25 Air Squat

15 Kettlebell Swings 53/35

5 Pull-Up (ADV C2B)

Note: the goal is to increase intensity in each subsequent AMRAP.  Scores should increase each time. Work on pacing.

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