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Pancho and Lefty

By Jbrause | In WOD | on November 8, 2017

We only let him go so long/ Out of kindness, I suppose

 

Part A-

‘Dumps like a Truck’ Day 8

Front Squat 2s Pause (in bottom, then halfway up)

4×3 @ 75%

Part B-

14 min AMRAP

30 Double Unders

20 KB Swings (70/53)

10 T2B

Part C-

2x

Active Pigeon x8ea

Single Leg Good Morning x8ea

Single Leg Calf Raises Off Step x15ea

 

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