Part A:
20 minutes to find your your heaviest set of:
Shankle Complex
1 Clean Deadlift+3 Clean Pulls+1 Hang Squat Clean+2 Split Jerks
Part B:
5 Rounds
35 Double unders
10 Hang Power Clean(155/105)
10 Burpees over the Bar
15min Cap
Goldstar: Unbroken Double unders on all rounds
Part C:
1 mnLizard(each side)
1 min Pigeon(each side)
2 min Seated Toe Touch(use band)
30s Supine Twist(each side)
1 min Puppy Dog
