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Pandora’s Box

By brett kokoruda | In WOD | on April 3, 2018

Part A:

20 minutes to find your your heaviest set of:

Shankle Complex

1 Clean Deadlift+3 Clean Pulls+1 Hang Squat Clean+2 Split Jerks

Part B:

5 Rounds

35 Double unders

10 Hang Power Clean(155/105)

10 Burpees over the Bar

15min Cap

Goldstar: Unbroken Double unders on all rounds

Part C:

1 mnLizard(each side)

1 min Pigeon(each side)

2 min Seated Toe Touch(use band)

30s Supine Twist(each side)

1 min Puppy Dog

HOURSX