Pass the Dutchie | Crossfit Coolidge Corner
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OUR BLOG

Pass the Dutchie

By brett kokoruda | In WOD | on October 15, 2017

Fundamentals

Strength
Power Snatch
3-3-3-3-3

WOD
15 min EMOTM
1) 12 Kb Swings
2) 10 Db Push Press
3) 8 Burpees

Bootcamp

For Time:
3 rounds of
400m run
16 Goblet Squats (70/53)
12 Pullups
*3 min rest

3 rounds of
400m row
16 Kb Snatches
12 Hand release pushups
*3 min rest

3 rounds of
50 Double Unders
16 Kb Jerks
12 V-Ups

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