Passionfruit | Crossfit Coolidge Corner
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OUR BLOG

Passionfruit

By brett kokoruda | In WOD | on March 20, 2018

Part A:

12 minutes to complete:

5 rounds

2 Turkish Get ups(per side)(53/35)

2 Rope Climbs(scaled sub 10 Ring Rows)

ADV:(70/53)(Legless)
Part B:

3 rounds:

30/25 Calorie Row

15 Toes to Bar

5 Manmakers(50/35)

Part C:

5-7 minutes of focused Lacrosse ball Mobility(emphasis on pec/scap/serratus)

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