Past Open Workout | Crossfit Coolidge Corner
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Past Open Workout

By leustis@crossfitcoolidgecorner.com | In WOD | on February 19, 2021

A. Skill Practice: Kipping/ Beat Swings

10 sets of 10 linked reps

ADV. Muscle Up Practice

B.  16.1

20 Min AMRAP

25-ft. Overhead Walking Lunges 95/65 lbs
8 Bar Facing Burpees
25-ft. Overhead Walking Lunges 95/65 lbs
8 Chest-to-Bar Pull Ups

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