A. Skill Practice: Kipping/ Beat Swings
10 sets of 10 linked reps
ADV. Muscle Up Practice
B. 16.1
20 Min AMRAP
25-ft. Overhead Walking Lunges 95/65 lbs 8 Bar Facing Burpees 25-ft. Overhead Walking Lunges 95/65 lbs 8 Chest-to-Bar Pull Ups
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
