Peach Day | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Peach Day

By leustis@crossfitcoolidgecorner.com | In WOD | on January 31, 2021

A. Back Squat

3×6 ascending

Find 6RM

then

2×6 @ 85% of 6RM

Rest 90s-2m

 

B. 4RFT

10 BB Front Rack Lunge Walk  (75/55) ADV. 85/65)

10 Bar Facing Burpee

10 T2B

 

 

*Snow Day At-Home WOD

A. Stair Box Jumps 6×5

Rest 60s between sets

 

B. 5RFT

30 Prisoner Walking Lunges

10 Burpee Lateral Hop

15 V-ups

No Comments to "Peach Day"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios