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Peak Week

By leustis@crossfitcoolidgecorner.com | In WOD | on November 21, 2021

A1) Deadlift
L 1×6

L/M 1×5

M x4

M/H 1×3

Build to 3RM (90-93%) RPE:9-10
2×4 @ 90% of 3RM
A2) NG Chin-up 3×8

 

B) 3 rounds for max reps of:

1 minute of Ab mat sit-ups (ADV+ GHD sit-ups)
1 minute of walking lunges
1 minute of Pull-ups (ADV+ bar muscle-ups)

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