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Peak Week

By leustis@crossfitcoolidgecorner.com | In WOD | on March 14, 2021

A. Back Squats

4×4 ascending
then
Build to 4RM (2-3 attempts)
then
2×4 @ 90% of 4RM
Rest: 90s between working sets
*heavier than last week

 

B. 4 RFT
500m Row
20 Dumbbell Heavy Walking Lunges (35/20) (50/35) (70/50)
10 Burpee Over Rower

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