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A. Back Squats
Build to 4RM (2-3 attempts)
2×4 @ 90% of 4RM
Rest: 90s between working sets
*heavier than last week
B. 4 RFT
20 Dumbbell Heavy Walking Lunges (35/20) (50/35) (70/50)
10 Burpee Over Rower
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.