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Peak

By brett kokoruda | In WOD | on July 2, 2018

Part A:

Day 8

Back Squat

3-2-1-20(90/95/100/+5lbs)

Part B:

Open Workout 12.1

AMRAP7

Burpees to Target

Part C:

120s Standing Straddle

60s Lizard(each side)

60s Pigeon(each side)

120s Toe Touch(use band)

30s Supine Twist(each side)

30s Puppy Dog

60s Savasana(15s hold on the our breath)

HOURSX