Part A:
Day 8
Back Squat
3-2-1-20(90/95/100/+5lbs)
Part B:
Open Workout 12.1
AMRAP7
Burpees to Target
Part C:
120s Standing Straddle
60s Lizard(each side)
60s Pigeon(each side)
120s Toe Touch(use band)
30s Supine Twist(each side)
30s Puppy Dog
60s Savasana(15s hold on the our breath)
No Comments to "Peak"