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Peaking

By leustis@crossfitcoolidgecorner.com | In WOD | on June 6, 2021

A. Back Squats
1×6 60%
1×5 70%
1×5 80%

Build to heavy 5RM
then
2×5 @ 90% of 5RM
Rest: 90s

 

B. 21-15-9-3:
Dumbbell Box Step Overs (50/35)
Dumbbell Hang Clean & Jerks

 

C. Post-WOD:
2-3 rounds-
QL Stretch x30s-1 mins each
Lizard Stretch x1 min e
Butterfly Stretch x1-2 min

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