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Perfect Day

By leustis@crossfitcoolidgecorner.com | In WOD | on October 14, 2021

A1) Conventional Deadlift
1×5 55%
1×5 65%
1×5 75%
1×5 80%
Build to a 5RM (85-87%) RPE:9-10
2×5 @ 90% of 5RM

A2) Chainsaw row 3x10e

B) 12 Min AMRAP
4 Devil’s Press (50/35)
5 Bar Muscle-ups
6 Box Jumps Overs (24/20)

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